What to Eat and What not to eat on an empty stomach
In our mad scramble to get to our offices and colleges on time, we get the first thing we can find to satiate our growling stomachs and go ahead. But, some food cause more harm than great. we are here came up with a list of what to eat and what to avoid on an empty stomach. Read on!
What to eat:
Eggs are yummy and filling, keeping you full for long time. This enables chop to down on those snack breaks and reduces intake of calories.
Its solvent fiber helps bring down cholesterol levels. Diving into a bowl of oatmeal toward the beginning of the day shields the covering of your stomach from hydrochloric acid, as the oatmeal frames a defensive layer on the coating of the stomach.
3. Cornmeal porridge
Not exclusively does cornmeal porridge keep you full, it washes down the body of toxins and overwhelming metals and boosts beneficial intestinal bacteria.
A rich wellspring of proteins, iron and vitamins, buckwheat enables the digestive system function effectively.
5. Wheat germ
Wheat germ is a marvel specialist. Just 2 tablespoons of this recharges your body with 15% of the suggested intake of vitamin E and with 10% of required folic acid. It also helps the digestive system.
Dive into some delicious watermelon to keep your body hydrated with liquid. Its high levels of lycopene help the eyes and the heart.
Honey helps in heading out morning languor and boosts energy levels, keeping you charged throughout the day. It helps brain activity and keeps you happy because of increment in levels of seratonin.
Having blueberries for breakfast enhances memory and regulates metabolism and blood pressure.
9. Entire grain bread without yeast
Bread contains carbohydrates and other essential nutrients which the body needs.
Nuts are incredible for processing and control pH levels in the stomach.
What not to eat:
Expel every one of those eat-chocolate-in-the-morning theories. Eating sugar before anything in the morning boosts insulin levels, which increment the load on the pancreas when you have just woken up. This practice can lead to diabetes.
2. Shortcrust and puff cakes
Eating these early in the morning excites the fragile coating of the stomach and causes gas formation.
3. Yoghurt and fermented milk products
Yoghurt on an empty stomach prompts an expansion in hydrochloric acid content, which kills lactic acid bacteria. Thus, the nutrients are not consumed by the body.
4. Cucumbers and green vegetables
You may figure these veggies will do you a world of good, however on an empty stomach they cause gas formation, abdominal pain and heartburn.
The harsh fiber of pears are liable to damage the sensitive mucous membrane of an empty stomach.
6. Citrus fruits
Citrus fruits like oranges have a huge amount of fruit acid. Notwithstanding, on an empty stomach they increment dangers of having gastritis and gastric ulcers and heartburn.
7. Carbonated drinks
You may surmise that the caffeine content in the coke will keep you charged for the day ahead however it really obliterates mucous membranes, reduces blood supply to the stomach and slows down digestion.
Those delicious tomatoes might look appetising however hold up, in light of the fact that the tannic acid in them increment acidity and cause gastric ulcers.
Bananas prompt a sharp increment in magnesium content in the blood and can be unsafe for the heart.
10. Spicy food
Put down those peri peri fries, as they aggravate the gastric mucosa and boost acid generation in your stomach.