6 Types of body fat and ways to overcome it..

fat - 6 Types of body fat and ways to overcome it..

Fi - 6 Types of body fat and ways to overcome it..

fat - 6 Types of body fat and ways to overcome it..

Nowadays there are so many people who suffer from fattiness.The bad eating habits and lifestyle are one of the reason of fattiness. Of course, its also harms the health. Fattiness can be the one of the causes of different diseases such as diabetes, heart attack, stroke, osteoarthritis and etc. To loose this extra fat is a difficult process, it requires more exercises and a proper diet.

Here are classification of body fat in six types that gives causes of it and show you how to overcome it:

1. Full Upper Body Fat

1 5 - 6 Types of body fat and ways to overcome it..

Cause:

– This type of body fat is a result overeating and inactivity

How to overcome it:

– You should begin Atleast 30 minutes exercise per day such as running,swimming,jogging etc.

– You should maintain distance from sweets, fast food, soda and alcohol. Drink a lot of water (8 Glasses) and eat more fruits and vegetables.

2. Lower Abdomen Fat

7 5 - 6 Types of body fat and ways to overcome it..

Cause:

– This type of body fat is due to stress and depression.

How to overcome it:

– You should avoid stress and depression and try to practice yoga and meditation. Need of proper sleep(atleast 7 to 8 hr a day) can help you to get rid out of this type of fat.

– Nutritionist suggest to take a green tea three times a day to get rid of it.

3. Lower Body Fat

2 5 - 6 Types of body fat and ways to overcome it..

Cause:

– It is noticed that extra gluten intake in diet may increase lower body fat.

How to overcome it:

– Some of best exercise to loose thighs fat are : squats,burpees,bicycle crunches,leg raises,walking lunges etc.

– For better results, start to drink a glass of lemon juice and never skip your breakfast.

4. Swollen Stomach

3 6 - 6 Types of body fat and ways to overcome it..

Cause:

– If you are a alcohol lover than may be this is why you suffer from this type of fat. They can also cause some other diseases also such as diabetes and liver conditions.

How to overcome it:

5 4 - 6 Types of body fat and ways to overcome it..

– You will to reduce or stop drinking alcohol and take more juices such as lemon, orange etc.

– You have to start stomach exercises such as crunches,plank,russian teist,v-ups,corkscrew etc.

5.Lower body fat, including lower legs

4 5 - 6 Types of body fat and ways to overcome it..

Cause:

– It is commonly seen in those women who have leg vein problems and mostly during pregnancy when legs get swells.

How to overcome it:

– Avoid salty food since it can causes fluid retention in your body.

– Avoid sitting for long periods of time to prevent fluid from collecting in your lower legs. Use footstool to get rid out of this type of fat.

6. Large stomach with upper back fat

1 1 1 - 6 Types of body fat and ways to overcome it..

Cause:

–  The reason of this type of fat is inactivity and improper diet. It can also occur due to hormonal imbalance.

How to overcome it:

–  Firstly you should check your hormone levels, if u find any imbalance,then you must pay attention towards it and should correct it.

– After that start a workout routine and follow proper diet.

Thank you for reading !

Find out your fat and get attention towards reducing it.

Images source: google , 123rf.com

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